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Creation Bars - Almond Apricot (Organic)
Ingredients - Organic Oats, Organic Raisins, Raw Honey, Raw Almonds, Organic Figs, Organic Dates, Organic Apricots, Raw Walnuts, Organic Flax Seeds, Organic Cold Pressed Coconut Oil, Himalayan Pink Salt, and Wild Bee Pollen
$3.00 — $26.00
Sowing Seeds offers truly a bar of its own kind. One can not typically find a bar of this sort which has organic raw fruits, raw nuts, organic raw seeds, and cooked grains. Truly I can not think of one other bar of this sort. It might exist though. The honey is still raw, the coconut oil is still raw, the celtic sea salt adds trace minerals, along with the bee pollen. There is a diversity of fats which the body needs. In our opinion, this bar meets many of the essential needs of the body (vitamins, minerals, and nutrients). The following will be a sort of compilation of various health facts on some of the ingredients. Once again, we must be amazed at the health giving properties found in our food supply. Truly, as God said it, “I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat.” (Genesis 1:29)
ORGANIC OATS
Oats have a higher level of soluble fiber than all other grains. Benefits of oats in the diet is the value that they have in lowering cholesterol and the fact that they are soothing to the digestive process. Oats contain seven B vitamins, vitamin E, and nine minerals, including iron and calcium. The quality and quantity of the protein in oats is far superior to that of wheat and most other grains. One ounce of oats has twice the protein of wheat or corn flakes. Antioxidant compounds unique to oats, called avenanthramides, help prevent free radicals from damaging LDL cholesterol, thus reducing the risk of cardiovascular disease, suggests a study conducted at Tufts University and published in The Journal of Nutrition. Oats and other whole grains are a rich source of magnesium, a mineral that acts as a co-factor for more than 300 enzymes, including enzymes involved in the body’s use of glucose and insulin secretion. Also studies have shown oats being effective in prevention of childhood asthma, breast cancer, and type 2 diabetes. For more information I would recommend visiting: http://www.whfoods.com/genpage.php?tname=foodspice&dbid=54#healthbenefits
RAW HONEY
Raw honey is the only unheated, pure, unpasteurized, and unprocessed honey. Raw honey is the healthiest choice among the various forms of honey as it has the most nutritional value and contains amylase, Amylase is an enzyme concentrated in flower pollen which helps predigest starchy foods like breads. Also found in raw honey are simple carbohydrates. Simple carbohydrates give the body the energy to get through the day. Raw honey contains small amounts of a wide array of vitamins, minerals, amino acids and antioxidants. The vitamins found in honey may include niacin, riboflavin and pantothenic acid. Niacin prevents the disease pellagra. Pellagra is when a person’s skin gets thicker. Riboflavin is important for body growth and red blood cell production and helps in releasing energy from carbohydrates. Pantothenic acid is also known as the vitamin B5. It is essential in producing, transporting, and releasing energy from fats.
ORGANIC VIRGIN COLD PRESSED COCONUT OIL
Coconut oil contains lesser calories than other oils, its fat content is easily converted into energy and it does not lead to accumulation of fat in the heart and arteries. Coconut oil helps in boosting energy and endurance, and enhances the performance of athletes. Coconut oil does not require extra enzymes for digestion and absorption and, as such, can be immediately converted by the body into energy. The health benefits of coconut oil include stress relief, maintaining cholesterol levels, weight loss, increased immunity, proper digestion and metabolism, relief from kidney problems, heart diseases, high blood pressure, diabetes, HIV and cancer, dental care, and bone strength.
ORGANIC APRICOTS
Apricots are rich in fiber and hence are good for smooth bowel movements. It also aids in overall digestion of food. Apricots help in the formation of hemoglobin, which helps treat anemia. Apricots promote good vision due to beta carotene which is converted to vitamin A. Vitamin A is a powerful antioxidant which reduces free radical damage to cells and tissue. Apricots contain lycopene, an amazing carotenoid that can help prevent prostate and breast cancer.
ORGANIC RAISINS
The health benefits of raisins include relief from constipation, acidosis, anemia, and, fever. Raisins also help in eye care, dental care, and bone health. Raisins are indispensable when it comes to dry fruits. Those golden, green or black colored delicacies are favorites of almost everybody, especially children. Raisins are obtained from drying grapes, either in sun or in driers and look like golden, green or black gems. Indeed they are like gems when their nutritional values and health benefits are considered. When ingested, raisins swell as the fiber present in them in dried form absorbs water. This helps giving relief in constipation. Furthermore, raisins contain many vitamins, amino acids and minerals which facilitate absorption of other nutrients and proteins in the body. Polyphenolic phytonutrients, well known for their germicidal, antibiotic and antioxidant properties, are present in abundance in raisins and help cure fever by fighting viral and bacterial infections. While calcium, which is the main constituent of bones, is present in raisins, it is one of the best sources of boron, a micro nutrient (a nutrient required by the body in very small amount as compared to other nutrients) which is very necessary for proper bone formation and absorption of calcium. Boron is particularly helpful in preventing osteoporosis induced by menopause in women and is very beneficial for bones and joints. The polyphenolic phytonutrients have antioxidant properties which are very good in maintaining the health of the eye. Polyphenolic phytonutrients protect eyes from damages caused by free radicals (oxidants), such as macular degeneration, age related weakening of vision. In addition, it contains very good amount of vitamin-A, A-Beta Carotene and A-Carotenoid, all of which are essential for a good ocular health. Oleanolic Acid, one of the phytochemicals present in raisins, plays crucial role in protecting your teeth against tooth decay, cavities, and brittleness of teeth. It effectively prevents growth of bacteria which are responsible for cavities and other dental problems. In addition, it is rich in calcium which is very good for promoting dental health, as it prevents breaking or peeling away of teeth and enamel and makes them strong. In addition to above, boron present in raisins plays a very important role in checking growth of germs in the mouth as well promotes health of bones and teeth.
ORGANIC FIGS
Organic figs are seasonal fruits that are found in the western parts of Asia. The figs tree is a member of mulberry family. Health benefits of figs can be attributed to the presence of minerals and vitamins in them. Figs contain vitamin A, vitamin B1, vitamin B2, calcium, iron, phosphorus, manganese, sodium, potassium and chlorine. Figs contain fiber which means they help in healthy bowel function and prevents constipation. This fiber has a few other positive effects on the body. Eating figs as part of a healthy diet helps reduce weight, along with the amount of fiber found in figs. Figs help in lowering cholesterol. Figs contain Pectin, a soluble fiber that mops up globes of cholesterol and carries them out of the body when the fiber travels through the digestive system. The presence of fiber helps to mop up and usher out cancer causing substances. Figs help prevent coronary heart disease. The ingredients in the figs that help prevent heart disease are phenol, Omega-3 and Omega-6. The American Diabetes Association recommends figs for a high fiber treat. Figs can help reduce the amount of insulin needed by diabetic patients who have to take insulin injections. Figs are rich in Potassium. Potassium helps to control blood sugar.
RAW ALMONDS
While nuts are in fact calorie-dense foods, they are also nutritional powerhouses, packed with healthy fats, muscle-building protein, natural fiber, beneficial minerals such as copper and magnesium, and heart-healthy vitamins and antioxidants. Almonds are high in monounsaturated fats, the same type of health-promoting fats found in olive oil, which have been associated with reduced risk of heart disease. Lessening after meal surges in blood sugar helps protect against diabetes and cardiovascular disease, most likely by lessening the increase in cholesterol-damaging free radicals that accompanies large elevations in blood sugar. This is one reason why low- glycemic index diets result in lower risk of diabetes and heart disease. Almonds appear to not only decrease after-meal rises in blood sugar, but also provide antioxidants to mop up the smaller amounts of free radicals that still result.
RAW WALNUTS
Walnuts are one of the best plant sources of protein. They are rich in fiber, B vitamins, magnesium, and antioxidants such as Vitamin E. Nuts in general are also high in plant sterols and fat – but mostly monounsaturated and polyunsaturated fats (omega 3 fatty acids – the good fats) that have been shown to lower LDL cholesterol. Walnuts, in particular, have significantly higher amounts of omega 3 fatty acids as compared to other nuts. More than a decade of scientific evidence shows that incorporating walnuts in a healthy diet reduces the risk of heart disease by improving blood vessel elasticity and plaque accumulation. Walnuts have also been shown to aid in the lowering LDL cholesterol (the bad cholesterol) and the C-Reactive Protein (CRP). CRP was recently recognized as an independent marker and predictor of heart disease. The best approach is to reap the health benefits of eating walnuts but not add excessive calories to your daily intake. Therefore, instead of just adding walnuts to your current diet, eat them in replacement of foods that are high in saturated fats (such as cheese and meat).
WILD BEE POLLEN
Bee pollen is one of nature’s healthiest and most powerful “super foods.” It’s been used as a dietary supplement for thousands of years. This ingredient had been considered nature’s most perfect food because it can be used for everything. It has been proven that bee pollen aids in weight loss, slowing the aging process, and preventing cancer and other diseases. Bee pollen also can lead to an increase in energy, vitality and stamina. Other benefits of bee pollen include improving the immune system, relieving symptoms of allergies and asthma.
HIMALAYAN PINK SALT
Himalayan Pink Salt has a rich mineral content that includes over 84 minerals and trace elements such as: calcium, magnesium, potassium, copper and iron. This salt is recognized for its beautiful pink color, high mineral content, and its therapeutic properties. Regular consumption of Himalayan Pink Salt provides essential minerals, trace elements, balances electrolytes, supports proper nutrient absorption, eliminates toxins, balances the body’s pH, normalizes blood pressure, and increases circulation and conductivity. It can also assist with relief from arthritis, skin rashes, psoriasis, herpes, and flu and fever symptoms.
ORGANIC FLAX SEEDS
Organic flax seeds are high in omega-3 fat called alpha-linolenic acid and appear to lower triglyceride levels. Some of the health benefits that are attributed to adding flax seeds to your diet are lowered blood cholesterol levels, lowered high blood pressure, and reduced threat of blood clots. Organic flax seeds can also lead to increases in energy, vitality, and stamina. Flax seeds contain many nutrients that impact favorably on human health. Flax seeds are rich in soluble fiber and contain high quality protein. Vitamins B-1, B-2, C and E, and minerals iron and zinc, plus smaller amounts of potassium, calcium, phosphorus, and magnesium are found in flax seeds.